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REDUCE EPISODES OF LOWER BACK PAIN (LBP)-FOUR EASY STEPS


How to Get Rid of Self-Sabotage

How often are we told to “stay in the moment?”  This is good advice when struggling with a problem, experiencing stress or combating fear.  When it comes to our health, many times we sabotage ourselves because we are thinking of the moment and not the future consequences of our decisions. One of the most helpful […]