Services

MEDICAL EXERCISE TRAINING (MET)

Medical Exercise Training is the next logical step in your goal to regain functional capability after completing physical therapy or chiropractic care.

MET usually last 4-6 weeks and provides a home exercise program that enables you to return to the activities you once enjoyed.

MET is designed specifically to manage your medical condition utilizing functional outcome measures, exercise condition protocols, and communication with your medical provider.

PERSONAL
TRAINING

Our Personal Training program is for the individual who is without a specific medical condition or the person who has completed our MET program. This program is designed to enable you reach the next level of fitness and function with exercise protocols and lifestyle coaching.

Our personal training programs include:
  • Increasing strength, flexibility, cardiorespiratory capacity, and overall function
  • Obtaining healthy body composition
  • Reaching physical fitness goals
  • Maintaining independence
Group
Training

Med-Fit programs are designed to teach healthier lifestyles and exercise habits in an affordable group setting

DYNAMIC BACK SCHOOL
“30 Days To A Stronger Back”

A group program of six sessions that provides a supervised educational conditioning program for chronic low back pain.

DYNAMIC LIFESTYLE TRAINING
“30 Days To A Healthier You”

A group program of six sessions that focuses on exercise management of diabetes and hypertension.

BEST OF HEALTH YOGA TRAINING
“30 Days to A Balanced Life”

A group yoga program designed to create strength, flexibility, endurance and balance in the mind and body to compliment activities of daily living